Enhancing the Lives of adults and athletes through Fitness & Nutrition!

Guaranteed to be the safest and most effective personal training and strength & conditioning in Sumner County!

TAKE BACK CONTROL OF YOUR HEALTH & FITNESS

Too many people simply accept being out of shape and not feeling good because “it’s just what happens when you get older”. That’s not true. We believe that you deserve to feel strong, fit and healthy again. Life happens fast, take control of your life today! Here are some things you can expect when you join the SFP community.

Lose Fat

We typically see our members lose anywhere from 5-20 pounds of fat within the first few months after joining our program. Be ready to spend money on new clothes!

Get More Energy

Many of our clients have more energy now than they did 10 years ago. Be ready to experience energy all day long!

Exercise without Pain

Since you will have an experienced trainer with you every step of the way, you will be able to exercise around any existing injury. Your results won’t skip a beat. Be ready to get strong and live pain free!

NOT READY TO START WORKING OUT JUST YET.
That’s alright! Get a fitness & nutrition road map our free no obligation success session. This is a great time to learn what it’s like to train at SFP. Click HERE to signup for a free no obligation success session.

Too busy or just can’t get to a gym?
Our mobile personal training brings the gym to you! Click HERE to learn more about mobile personal training.

PREFER PRIVATE 1-ON-1 TRAINING? Click HERE to reach out to our owner Matt Grimm about all things 1-on-1 training.

HIGH SCHOOL ATHLETE? Click HERE to reach out to coach Matt on the current training options for our high school athletes at the gym!