FITNESS JUMP START PROGRAM
Test Drive SFP’s platinum membership for only $89.99!
We’re helping change the lives of Sumner County with our customized training programs. Our team is made up of the most result-producing, caring and motivational trainers in the area. Our custom-built programs are specifically tailored to adults age 35+ and have proven time and time again to work for our clients.
Here’s why this program works so well…
Our programs are customized to meet you where you are today and take you where you want to go.
We use fuse cutting, edge- training methods that are FUN and challenging so that your body will transform at a rapid rate.
We also apply the right mindset, energy and world class motivation along with top notch guidance, instruction and accountability to give you a personal training experience with extraordinary results!
2 Week Test Drive Includes
Unlimited Personal Training and Group Training sessions for 2 weeks
Movement assessment which enables our team to build a customized training program specifically for you
60 Minute Nutrition Consultation
Access to our Members Only Facebook Support Group for daily motivation
Our Personal Training program is Customized Training in a Small Group (1-4 clients) Setting – You’ll receive customized sessions (we build a program for you) that will constantly drive you towards your ideal body as fast as possible. Each person in this session is doing their own program while sharing the attention of the coach.
Our Group Training program is personalized training in a mid-size group (up to 8 clients) – You’ll receive trainer-supervised sessions focused on fat burn and lean muscle building . These are full-body workouts geared to getting you where you want to be quickly!
Motivation – We will motivate you every single time you come in for a training session so reaching your fitness goals will be easy. Without this external motivation, it is extremely difficult for most people to get into shape. You’ll also get this in our Members’ Only Facebook Support Group.
Instruction – We will show you exactly how to do every exercise safely and correctly (you won’t be one of the countless people wasting their time using ineffective and dangerous exercise form.)
Support – We will give you mental, physical and emotional support which is crucial in making consistent progress (When most people start an exercise program on their own they quit within 60 days… we’re here to make sure this doesn’t happen to you.)
Accountability – We’ll make sure you show up to your training sessions and keep you accountable daily to your health goals -whether that’s fat loss, toning, muscle building, or whatever!
Nutritional Coaching – You’ll discover the right plan for you through daily accountability and habit change. We will teach you how to do this forever.
Fun Workouts – If you don’t enjoy something you probably won’t stick with it… so we make sure you have a good time during your workouts (You’re actually going to look forward to working out for once!)
Push you when you need it – Let face it, everybody has days where they’re not feeling 100%, even the best of us. That’s why we’re here to lift you up, cheer you on and give you a kick in the butt when you need it. We’re here to make sure you always rise to the occasion and maximize every single time you step into the gym… this just isn’t possible without a coach